The Essentials, from Nicholas Bate

We love well-constructed lists. Nicholas gives us the Essentials 101.

We’re up to 60 so far, but I’m behind the curve.

Personal highlights:

6. Build your library

11. Manage your mood with walks, play-lists and sufficient sleep.

40. Have time free from technology

54. Watch less news

Regarding 54, we should all be informed, but 24-hour news channels of journalists interviewing each other doesn’t equate to considered analysis. Maybe just read the Economist instead.


About Andrew Munro

An independent business consultant, interim manager and writer, Andrew operates through his company, Burning Pine Ltd (
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